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Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica
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Você faz subida no banco? Eu amo principalmente pra pré ativação ou como exercício secundário depois do búlgaro afundo sou caneleira por exemplo! Essa caneleira na outra perna é pra adicionar carga mas pode segurar na mão ou fazer sem também! Meus treinos completos estarão no @desafioshapeemcasa2 link de inscrição na biografia 🔥 @growthsupplements cupom🏷️Marifit #treinoemcasa #desafiotreinoemcasa #treinoemcasadesafio #treinoemcasaparamulheres
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Como executar corretamente o exercício leg PRESS para as coxas e glúteos no treino de musculação para aumentar a massa muscular e emagrecer na academia. Quantos exercícios de tríceps devo fazer por semana no ppl? Quer ajuda?👇 Treino inteligente, dieta fácil e postura que já ajudou mais de 3000 pessoas! Método GFPB👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! . . . #musculação #musculacao #fitness #treino #academia
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