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Aqui estão duas variações do agachamento sumo 💪🏼 🍑 Para focar nos glúteos, mantenha o tronco mais inclinado e evite avançar muito os joelhos à frente. Isso altera o movimento, priorizando a ativação dos glúteos. 🍗 Para enfatizar as coxas, mantenha o tronco mais ereto e leve os joelhos para frente. Assim, o movimento se transforma, destacando o trabalho dos quadríceps. Ambas as variações são corretas e eficazes; tudo depende do seu objetivo com o exercício 🫡.
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Esses são os piores erros que você comete no agachamento de sumô! 1. Postura incorreta: Deixe o joelho sempre alinhado com a ponta dos pés. Mantenha o peito estufado, ombros para traz para ajudar na estabilidade. Cuide do alinhamento da coluna: retinha, sem arquear ou curvar demais! 2. Descida desconfortável: Não existe um jeito único de descer! Você pode ser mais reto ou inclinado, mas tem que ser confortável e dentro do seu limite de mobilidade. 3. Step sem necessidade: Subir no step pode !
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