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Ragam Makanan Pelancar BAB untuk Atasi Sembelit Jika mengalami sulit BAB, jangan terburu-buru mengonsumsi obat pencahar untuk mengatasinya. Faktanya, sebagian besar orang yang mengalami konstipasi ringan tidak memerlukan obat-obatan, cukup mengonsumsi makanan pelancar BAB yang kaya akan serat. Berikut Ini adalah beberapa jenis makanan tinggi serat yang efektif untuk mengatasi sembelit:#edukasi #edukasikesehatan #sembelit
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