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157K views · 10K reactions | 🤯🌱🍨 Healthy Vegan Vanilla Ice Cream. HIGH protein, SUPER tasty, super HEALTHY. Made with chickpeas, but tastes sooo GOOD and creamy, like vanilla ice cream. The healthiest ICE CREAM! Tag a friend who needs this recipe now! . 👨‍🍳 Vanilla Ice Cream Recipe 1 can chickpeas 10 soft dates, pitted + soft ½ cup almond butter ½ cup plant-based milk 1 vanilla bean . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 61.19 g plant-based protein 250 g cooked chickpeas = 22.15 g protein 150 g almond butter = 31.5 g protein 120 ml soy milk = 4.26 g protein 200 g dates = 3.6 g protein . Follow for more 🤯 vegan recipes! . #icecream #vegan #recipe #chickpeas #vanilla #dessert #plantbased #oilfree #dairyfree #glutenfree #sugarfree #wfpb #zerowaste #healthydessert #plantbaseddiet #easyrecipe #healthyfood #veganrecipes #healthyeating | Phil 🤯 VEGAN Recipes 👨‍🍳 | epicmintleaves · Original audio
Sukai
5.9K
Unduh
453K views · 26K reactions | ⬇️⬇️INGREDIENTES ➡️ EMPANADAS DE QUINOA 🌱1 taza de quinoa remojada por al menos dos horas 🌱2 tazas de agua para cocinar la quinoa 🌱1/4 de cdta de sal 🌱1/2 cdta de cúrcuma 🌱1/8 cdta de pimienta negra 🌱repollo y zanahoria salteados en pimentón ahumado casero Nota: puedes usar el relleno de tu preferencia ⬇️⬇️ INGREDIENTS ➡️QUINOA EMPANADAS 🌱1 cup of quinoa soaked for at least two hours 🌱2 cups of water for cooking the quinoa 🌱1/4 tsp of salt 🌱1/2 tsp of turmeric 🌱1/8 tsp of black pepper 🌱cabbage and carrot sautéed in homemade smoked paprika Note: you can use your preferred filling ⬇️⬇️ INGREDIENTES ➡️EMPADAS DE QUINOA 🌱1 xícara de quinoa demolhada por pelo menos duas horas 🌱2 xícaras de água para cozinhar a quinoa 🌱1/4 colher de chá de sal 🌱1/2 colher de chá de cúrcuma 🌱1/8 colher de chá de pimenta preta 🌱repolho e cenoura salteados em páprica defumada caseira Nota: você pode usar o recheio de sua preferência. #empanadas #glutenfree #lactosefree #plantbaseddiet #alestilomenchy #quinoa | Menchy Cruz | Giulio Cercato · In The Kitchen
Sukai
15.5K
Unduh
Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai