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Day 8 of Home Pilates Challenge! ✨ Masih pada konsistensikan? Hari ini kita fokus ke gerakan yang bikin perut kencang dan otot bokong makin kuat! 🍑 Walaupun gerakannya terlihat simpel, tapi efeknya kerasa banget sampai ke otot terdalam. Yuk, jangan kasih kendor! Siapa yang hari ini sudah olahraga juga? Komen di bawah ya! 👇 #PilatesWithMotion
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pilates atau senam lantai yang melatih otot perut, pinggul,paha dan betis,melatih fleksibilitas panggul dan mempercantik postur,meminimalisir hip dip dengan latihan dirumah aja. semoga bermanfaat dan ga bosen sama tutorialnya, kita belajar terus untuk tetap konsisten dlm menjalani pola hidup sehat untuk investasi jangka panjang,jangan lupa imbangi dengan pola makan yang baik. salam sehat 🙏💪🤗🌹 #pilates #WORKOUT #dirumahaja
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