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Persiapan lahiran tidak harus rumit. Dengan rutinitas sederhana yang dilakukan secara konsisten, tubuh bisa lebih siap, rileks, dan responsif saat proses persalinan dimulai. Gerakan-gerakan ini membantu membuka ruang pada panggul, mengurangi ketegangan, dan membuat tubuh bekerja lebih efisien saat kontraksi datang. Coba lakukan secara rutin mulai hari ini dan rasakan perbedaannya. Tonton sampai selesai dan praktikkan sekarang. #bidanerie #gentlebirthindonesia # #tipsbumil #bumil
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