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#Repost @_the_sound_of_words 𓁿 𓃦𓁶 ⇢ 𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐁𝐞𝐭𝐫𝐚𝐲𝐚𝐥 𝐓𝐡𝐞 𝐔𝐫𝐠𝐞𝐧𝐭 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞. ❤️ Ways we Self-Abandon: ∞︎︎ Ignoring your needs ∞︎︎ Suppressing Emotions ∞︎︎ People-Pleasing ∞︎︎ Ignoring Your Intuition ∞︎︎ Setting Weak Boundaries ∞︎︎ Criticising Yourself Harshly ∞︎︎ Neglecting Self-Care ∞︎︎ Compromising Your Values ∞︎︎ Staying in Unhealthy Relationships ∞︎︎ Denying Your True Desires Lost in the Echo: The Price of Walking Away From Yourself: ∞︎
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A veces no te abandonas porque no te quieras. Te abandonas porque aprendiste a estar disponible para todos antes que para ti. Dices “estoy bien” cuando estás agotada. Te haces cargo de todo y no pides ayuda. Te sientes culpable cuando necesitas espacio. Cuidas a todos… y te dejas para después. Pero tus necesidades también importan. Comenta “ME ELIJO” si estás aprendiendo a dejar de ponerte siempre al final. 💜 #MeElijo #VolverATi #AmorPropio #PeoplePleasing #LimitesSaludables
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💔 Se sentir excluído ativa a mesma área do cérebro que a dor física! É por isso que dói tanto. O medo de ser deixado de lado muitas vezes vem de traumas antigos, mas se manifesta hoje na ansiedade e no people pleasing. Pare de se isolar para não ser rejeitado! Seu valor é intrínseco. Não espere o convite, construa sua própria mesa. 💪 #Exclusão #FicaDica #Psicologia #Terapia #Autocuidado
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