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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Will Smith says it best: Most people think you only change when you hit rock bottom. But there’s another moment just as powerful — when you reach the cliff top. You have it all… and still feel empty. That’s when the truth hits: Nothing outside can make you happy. Not money. Not fame. Not even love from others. Because real happiness starts within. Your greatest journey isn’t about what you gain — it’s about who you become. 💬 Comment “I choose me” if you’re ready to walk this path. #WillSmit
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Failure is a teacher, not a setback. Embrace it as part of the process, and keep striving.
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Autumn forest, red coat, lantern Title: 🕯 You’re Here To Glow, Not Just Go Description / Caption: You don’t exist just to rush through life on empty. You have a purpose. Every time you choose kindness when it’s easier to shut down, every time you keep a soft heart in a hard world— that’s your light. You are not here just to keep moving… you are here to keep glowing. Don’t shrink your light to make others comfortable. ✨ CTA + Links: 💬 Comment “I choose
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