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O exercício Marjaryasana, também conhecido como a postura do gato, é uma posição comum no yoga. Ele é frequentemente combinado com a postura da vaca para criar um movimento fluido. Essas posturas ajudam a alongar a coluna, melhorar a flexibilidade e fortalecer os músculos das costas e do core. Além disso, essa sequência é frequentemente usada para melhorar a coordenação respiratória com o movimento corporal. #personaltraineronline #assessoriaonline #dornascostas
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Carregando
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