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🍌 OVERNIGHT OATS BANOFFE! Receita Ótima Para Seu Café Da Manhã! 😍 ✨ Base: - 30g de aveia em flocos - 1 colher de sopa de chia - 1/2 Banana amassada - 1 scoop de proteína, usei o whey da @duxnutritionlab - 50ml de leite ✨Toppings: - 1/2 banana picada - 20g de doce de leite - 25g de leite em pó - água até formar um creminho ✨ Montar num pote e levar na geladeira por pelo menos 4 horas! 💖 Espero que gostem, me conta nos comentários o que achou ✨ Feito por: @juliastofel.fit 👏✨🥰
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🤍Overnight Oats de Morango Fit 😱🤍 🦋Série: Um instante e pronto! ⏰Tempo de preparo: 7 minutos ✔️4 Ingredientes: ✨Iogurte natural Integral ✨Semente de Chia ✨Morango ✨Aveia flocos grossos ✔️Modo de preparo: ◾️Misturar 80g do iogurte com 1 colher de sopa da chia e colocar no fundo de um pote de vidro , para fazer a base; cortar 3 morangos e
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Overnight Oats. Receita fácil e saúdavel,para café da manhã ou lanche da tarde.😋
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Overnight de coco com ameixa Ingredientes: ➡️150ml de leite de coco ou iogurte natural ➡️2 colheres de shake substituto de refeição ou Whey ➡️Gostas de adoçante a gosto opçional ➡️1 colher chia (pode colocar aveia também. ➡️1 colher coco ralado ➡️3 Améixas picadas. Faça o passo a passo como está no vídeo. Deixe na geladeira por um mínimo de
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