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INGREDIENTES - 3 colheres de aveia - 1 colher de chia - 1 colher de linhaça - Psyllium opcional - Leite para cobrir - Mel para adoçar - Fruta de sua preferência - Granola na hora de servir Obs.: caso queira mais proteica é só colocar whey no preparo #receitaspraticas #receitasdojaja
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OVERNIGTH OATS Deixe um ❤ se gostou da receitinha 🥰 1/3 de xícara de aveia em flocos 1 cs de chia 3cs de iogurte natural 60 ml de leite vegetal Misturar bem e entrar com as frutas , Finalizar com iogurte natural e fio de mel Conservar em geladeira por até 5 dias em pote de vidro com tampa hermética #emagrecer #secabarriga #fitness #overnightoats #fit
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