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Overnight de morango 🍓 A receita mais relevante do Tiktok!! Você precisa de: • 1 copo • aveia em flocos • morango • iogurte natural Em um copo intercale aveia com iogurte, misture, coloque a fruta e faça mais uma camada repetindo a mesma sequência. Faça isso até preencher todo o copo. Tampe o copo muito bem e deixe de um dia para o outro Obs: você pode acrescentar mel se quiser mais docinho 🤭 •Clique no link da Bio do Instagram e emagreça com nosso método Exclusivo para perda de peso!! 🍎
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SOBREMESA SAUDÁVEL Para as formiguinhas de plantão! 🐜 Você vai precisar: • 1 ou 2 colheres de aveia • 1 colher de chia • 90g de iogurte natural • adoçante a gosto • Geleia de fruta sem açúcar da sua preferência Creme para cobertura: • 1 colher de Whey ou Leite em pó • água até dar o ponto do vídeo #receitasfit #docefit #aveia #overnightoats #dieta
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Já tinha ouvido falar em overnight ? Diz pra gente nos comentários! 🧡 ➡️Ingredientes: - 30g de aveia; - 10g de chia; - 5g de coco; - 15g de castanha; - 1 scoop de whey protein. ✅Prepare de acordo com a sua semana. No dia anterior acrescente água/água de coco/leite ou iogurte . Chacoalhe e leve para a geladeira. 🍽️ Na hora de comer você pode acrescentar frutas, mel, cacau.. Enfim! Sirva-se 😁 Créditos: @nutricauana #kwai #viral #Saúde #Receita #fitness
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