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Core Training 10 minutos em & A Quick Core Workout para você jogar! ▪ ️ Alternating Tuck Crunches ▪ ️ Crunches oblíquos ▪ ️ Side Leg Drops ▪ ️ Figure ♾ ️ ▪ ️ Crunch Hold 30-45 segundos cada exercício 3 conjuntos Core Xplode Program Link em Bio Código de desconto MUSCLENINJA # homeworkouts # coretraining # abs # sixpacks # sweatsesh # ninjatraining # activerecovery # abworkouts # calisthenics # saunatime # bodyweightexercises # workoutroutine # reels # getshredded # nutritionmatters #...
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SPORT MUSCLE RECOVERY é indicado para todos atletas como corredores, jogadores de futebol, vôlei e outros, ciclistas, amantes da musculação, nadadores, praticantes de artes marciais entre outros. . . . Oferecem benefícios significativos, como: Redução de dor e inflamação: Libera tensões musculares e reduz dor crônica. Melhora flexibilidade e mobilidade: Aumenta amplitude de movimento. #massoterapia #ventosa #liberacao #esporte #Musculação
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