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O exercício “good morning” oferece vários benefícios para mulheres acima dos 40 anos, incluindo: 1. Fortalecimento dos músculos posteriores da coxa: O “good morning” é um exercício que trabalha principalmente os músculos isquiotibiais , ajudando a fortalecer esses músculos e melhorar a estabilidade das pernas. 2. Melhora da estabilidade lombar: Ao fortalecer os músculos das costas, incluindo os eretores da espinha, o “good morning” pode ajudar a melhorar a estabilidade ….
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