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Pernas fracas ou sem firmeza? Você não precisa de academia para resolver isso! 🦵🏼💥 Com apenas o apoio de uma parede, você fortalece coxas, glúteos e panturrilhas sem sair de casa. Treino rápido: 1️⃣ Elevação de perna: 10 reps 2️⃣ Chute atrás : 15 reps 3️⃣ Elevação de calcanhar: 20 reps 💾 Já salva este post para fazer mais tarde! #treinoemcasa #fortalecimentomuscular #pernasfortes #saudeebemestar #exercicioemcasa
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