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Você já ouviu alguém dizer: “Esse treino é para emagrecer” ou “Esse é para hipertrofia”? 🤔 A verdade é que não existe um treino que, sozinho, faça você emagrecer ou ganhar massa muscular. ✔️ O emagrecimento acontece quando há um déficit calórico, ou seja, quando você gasta mais calorias do que consome. ✔️ A hipertrofia acontece quando o músculo recebe o estímulo adequado, aliado a uma alimentação rica em nutrientes, ingestão suficiente de carboidratos, gorduras e proteínas. A musculação pod
55
2
Cargando
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