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Seu tornozelo dói ou você sente que o pé vai falsear? Ao descer uma calçada, pisar num chão irregular ou virar o corpo rapidamente, dá aquela insegurança de torcer o pé ou cair? Vou mostrar três exercícios para trabalhar os músculos dos pés. Sente-se numa cadeira, com os pés apoiados no chão. Primeiro: levante só o dedão, mantendo os outros quatro dedos no chão. Depois, abaixe devagar. No começo, separar esses movimentos pode ser difícil. Faça com calma! Você também sente o pé falsear?
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Pernas fracas ou sem firmeza? Você não precisa de academia para resolver isso! 🦵🏼💥 Com apenas o apoio de uma parede, você fortalece coxas, glúteos e panturrilhas sem sair de casa. Treino rápido: 1️⃣ Elevação de perna: 10 reps 2️⃣ Chute atrás : 15 reps 3️⃣ Elevação de calcanhar: 20 reps 💾 Já salva este post para fazer mais tarde! #treinoemcasa #fortalecimentomuscular #pernasfortes #saudeebemestar #exercicioemcasa
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