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Além da alimentação, treinar faz parte do processo de redução das celulites! . Exercícios aeróbicos, como corrida e caminhada, ajudam a reduzir o tecido adiposo que armazena gordura no corpo. . Já no caso da musculação, ela proporciona massa magra , o que comprime o tecido adiposo e ajuda a tornar a pele mais lisa. . Nesse caso, o ideal é focar simultaneamente em exercícios aeróbicos e musculação, com um treino periódico que trabalhe com os dois tipos de prática.
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Vou te dar 12 motivos para você nunca mais pular os alongamentos antes do treino, vem comigo! . Para você que não sabe os alongamentos são fundamentais para manter o corpo saudável e em forma, pois eles ajudam: . 1️⃣ Preparar a musculatura para os exercícios; 2️⃣ Aumenta a flexibilidade; 3️⃣ Permiti movimentos amplos; 4️⃣ Reduzir o risco de lesões; 5️⃣ Diminui a inflamação; 6️⃣ Alivia o estresse; 7️⃣ Reduzir o encurtamento muscular; 8️⃣ Melhorar a coordenação motora; 9️⃣ Melhora a circulação san
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