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🦵 AFUNDO: O Segredo para Glúteos ou Quadríceps! 🍑🔥 Muita gente faz o afundo de qualquer jeito e acaba não sentindo o músculo que realmente quer trabalhar. Sabia que um pequeno ajuste na inclinação do seu tronco muda TUDO? 🎯 Confira as dicas do vídeo para potencializar seus resultados: 1️⃣ Foco em GLÚTEO 🍑 Para recrutar mais as fibras do glúteo, você deve inclinar o tronco levemente para frente. Isso aumenta a amplitude de alongamento do glúteo durante a descida, gerando mais tensão e, co
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O búlgaro é um excelente exercício que vai te ajudar a acabar com a flacidez do seu bumbum ! Mas vc precisa fazer da forma correta e se atentar aos pontos que mostro no vídeo! Se gostou da dica já compartilha com aquela amiga ! Vamos juntas #treino #treinofeminino
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