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Fortalecimento Muscular para Corrida de Rua - Sem Aparelhos! 💪🏃‍♀️ Neste vídeo, apresento cinco exercícios incríveis de fortalecimento muscular que você pode fazer em casa, utilizando apenas o peso do seu próprio corpo! Ideal para corredores que desejam melhorar seu desempenho e prevenir lesões.
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Will na área! Você sabe como melhorar sua performance no treinamento? 1 ° Precisa de um bom lugar de treino né 2° Precisa individualizar o treinamento de força acordo com a modalidade esportiva que você faz. 3° Precisa seguir o planejamento e orientações do seu treinador. #corredores #corridaderua #fortalecimentomuscular
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