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✅ A função primária do core é "estabilização" ➡️ O core envolve músculos da região central como os abdominais, do quadril, lombares... ➡️ Os exercícios do vídeo evitam movimentos como rotação e extensão !!! São básicos e fáceis de encaixar em seu fortalecimento 💥 ⚠️ Na @movi.menterp você encontra treinadores para programar seu treino e otimizar os seus resultados!! #core #coretraining #fortalecimentoabdominal #treinamentoesportivo #treinamentofuncional
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Quer um abdômen mais forte e definido? Então salva esse treino! 🔥 Esses exercícios ajudam a fortalecer o core, melhorar a estabilidade, proteger a lombar e desenvolver a musculatura do abdômen. Mas lembre-se: para a definição aparecer, o déficit calórico continua sendo indispensável. 😉 📌 Salva esse vídeo para fazer depois e envia para aquela pessoa que vive procurando um treino de abdômen! . #TreinoDeAbdomen #Core #Fortalecimento #HipertrofiaFeminina #treinofeminino
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