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Nah loh… 📍FH RATULANGI MAKASSAR 🎥: Afri FC
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Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan otot yang kena saat face pull dan chest pull, ini dia penjelasannya! Jadi jangan sampai salah ya! 💪✨ 💥 FACE PULL •⁠ ⁠Fokus: Rear delts + Upper back •⁠ ⁠Manfaat: Posture makin tegak & bahu makin lebar •⁠ ⁠Cara biar bener: Tarik tangan sampai sejajar samping telinga 👂 🔥 CHEST PULL •⁠ ⁠Fokus: Chest + Mid back •⁠ ⁠Manfaat: Bentuk dada makin soli...
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Libur udah selesai. Sekarang waktunya balik nge-push progress 💪 Dukung performa latihanmu dengan ION WATER — Minuman ION Rendah kalori yang bantu kembalikan cairan & ION tubuh yang hilang lebih cepat, cegah kram otot dan bantu recovery setelah workout 💪🔥 Stay properly hydrated, stay consistent, and level up your performance every session. Karena performa maksimal dimulai dari hidrasi yang optimal 💧⚡ #GetFitWithUs #IAmLowCalorie #IONWATER #IONWATERID
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Puasa + gym = ujian sesungguhnya 😅 ada yang santai, ada yang drama, ada juga yang tetap all out Siapa nih yang gini juga? 🙌 Tag orangnya! #GetFitWithUs
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🗣️“MinHub spill dong cara penggunaan alat gym” Okee bestie, apa sih yang ngga buat kamu. Yang penasaran, nonton video ini sampai habis ya! Share video ini ke gym buddy kamu juga ya! #GetFitwithUs # #pecfly
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