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Quem é vc? 👀😂 1. Ectomorfo 🏃‍♂️ Esses são os “fujões da massa muscular”. São magrinhos, com dificuldade pra ganhar peso e mais ainda pra ganhar músculo. É o famoso “posso comer de tudo que não engordo” . Se você pensa em ficar forte, o caminho será uma maratona de paciência e treino. A dica é: muito arroz e feijão, nada de pular refeições! 2. Mesomorfo 💪 Os “abençoados geneticamente”! Ganham músculo e força rápido, é só encostar no halter que já dá um pump. Esse pess...
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Qual biotipo você pertence ? Ectomorfo - corpo magro, metabolismo rápido, dificuldade para ganhar peso. Mesomorfo - corpo musculoso, facilidade para ganhar músculo, manter forma. Endomorfo - corpo mais largo, metabolismo lento, facilidade para ganhar gordura. Esta classificação ajuda a entender como cada pessoa responde a alimentação e aos exercícios.
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