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Você sabia que algumas substâncias, como a maconha, podem ativar genes que estavam "adormecidos" no nosso DNA? Nosso corpo carrega milhares de possibilidades genéticas, muitas delas nunca expressas. Mas certos gatilhos, como o uso de substâncias psicoativas, podem despertar essas características de forma inesperada e nem sempre positiva. Por isso, é tão importante refletir sobre o impacto das nossas escolhas no equilíbrio da mente e do corpo.
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Você já se pegou imaginando cenários que nunca aconteceram e talvez nunca aconteçam? Isso é ansiedade falando alto, nos fazendo temer o "e se" que ronda nossa mente. Não é raro se sentir ansioso na véspera de uma segunda-feira de trabalho, ou diante de qualquer mudança iminente. É nosso cérebro em modo de defesa, mas às vezes, ele exagera. A ansiedade crônica é mais do que um alarme falso ocasional; é um alerta constante que pode nos impedir de aproveitar a vida.
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