Kwai Logo
Kwai User Avatar
Muitas pessoas sentem desconforto ou até dor na lombar ao fazer o abdominal inferior, mas isso normalmente acontece por uma execução incorreta. Durante o movimento, o objetivo é manter o abdômen contraído e evitar que a lombar se afaste do chão. Quando a lombar perde contato com o solo, outros músculos acabam assumindo o trabalho, reduzindo a ativação do abdômen e aumentando o estresse na região lombar. Neste vídeo eu mostro como executar o abdominal inferior corretamente, melhorando a ativaçã
8
Komentar
Memut
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