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Face Pull 👉 Foca no deltoide posterior e trapézio, melhora postura e evita lesões. Remada Alta 👉 Trabalha deltoide lateral e trapézio superior, ajuda a ganhar volume nos ombros. ⚠️ Face Pull para saúde dos ombros, Remada Alta para estética!
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Você treina pernas, mas deixa os superiores de lado? 👀 Treinar ombros e braços não é sobre ficar “musculosa”. 💗 É sobre conquistar mais definição, firmeza e proporção para deixar o corpo ainda mais harmônico. Preparei uma sequência com 4 exercícios para trabalhar os ombros de forma completa. 🔥 👉 Passe para o lado e veja os exercícios. 📌 Salve para consultar no seu próximo treino! 💬 Me conta: você costuma treinar superiores ou acaba deixando de lado? #Musculação #hipertrofia #treinoemcas
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Aula completa mostrando com mais detalhes os 5 exercícios que transformaram as minhas costas, já está disponível no meu canal do YouTube 💪🏽 postei agorinha 🔥🔥
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