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Durante décadas ensinaram errado. Colocaram arroz e feijão como base da alimentação… e transformaram a proteína em coadjuvante. A nova pirâmide alimentar, baseada em fisiologia e não em ideologia, é clara: 👉 proteína vem primeiro. Carne, ovos, peixes e proteínas de alta densidade nutricional são a base da saúde metabólica. São elas que sustentam: • massa muscular • saciedade • controle glicêmico • saúde hormonal • emagrecimento real Quando o prato tem mais arroz e feijão do que proteína, o r
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