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TÃ SOFRENDO COM O AGACHAMENTO BÚLGARO? 🍑 Sem drama, tem solução!!! Se o búlgaro te causa dor no joelho, desequilíbrio ou desconforto, não é sinal de fraqueza, é questão de ajuste. E dá pra substituir sem perder resultado 👇 Perfeito pra quem ainda está desenvolvendo o equilíbrio ou sente sobrecarga no búlgaro tradicional. Treinar bem é saber adaptar, e não insistir no que te limita. 🍑🔥
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