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➡️A parte anterior do seu Braço é formada por 3 Músculos: Bíceps Braquial, Braquiorradial e Braquial. Juntos eles realizam a Flexão do Cotovelo. Sendo que os Tendões proximais ou distais do Bíceps podem se romper. Por isso se faz necessária na sala de Musculação as variações de pegadas, do tipo: Semipronada e Pronada. Aumentando a interação dos três músculos, poupando e protegendo o Bíceps. #Musculação #bicepsbraquial #braquial #Braquiorradial
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O bíceps e o braquial trabalham juntos. Quanto mais perto você chegar do topo, mais o braquiorradial ganha alavancagem e pega parte da carga de trabalho. Pense nisso como uma corrida de bastão. Alguns músculos carregam o peso por uma distância, mas, eventualmente, passá-lo para outros músculos para completar a amplitude de movimento do exercício, portanto, a fim de atingir de forma otimizada um músculo específico, escolha um exercício que coloque alta resistência onde esse músculo tem a melhor ...
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