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NAVARRO, HOJE 15 ANOS DE IDADE, ATLETA DA BASE DO VILA NOVA, DE GOIÂNIA. SIGA O CRAQUE, Matheus_navarro 2011, no Instagram.
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Usamos a Pliometria como base para o treino, com intuito de fortalecer o quadríceps e ganho de agilidade, potência e força. Pliometria é uma forma de exercício que busca a máxima utilização dos músculos em movimentos rápidos e de explosão. Seu conceito baseia-se na exploração do músculo em sequências de contrações excêntricas e concêntricas buscando a otimização do mesmo. Atleta @deiro01 Gratidão ao meu Deus por cada conhecimento ♥️🙌
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Desenvolver um atleta vai muito além de apenas colocar o aluno para correr atrás da bola. ⚽🔥 Na base, cada exercício precisa estimular coordenação motora, raciocínio rápido, tomada de decisão, tempo de reação e confiança dentro do jogo. #futebol #bola #jogador #golaço #brasil
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