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🔥Para que serve a remada curvada? A remada curvada é eficiente para quem deseja fortalecer a região dorsal, pois o exercício atua diretamente nas escápulas ossos essenciais para o movimento dos ombro... 🔥Além de melhorar a estabilização dos músculos dessa área, o movimento ajuda no fortalecimento da coluna, prevenindo dores na região das costas e pescoço, decorrentes de posturas incorretas 🚀 Bora treina dorsal ?? 🔥 #RemadaCurvada #ExercíciosDeCostas #FortalecimentoDorsal #Escápulas #omb
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Você balança muito ou desiquilibra quando faz exercícios unilaterais como búlgaro, afundo? 🤔 Treinar com instabilidade ativa os músculos estabilizadores, fortalecendo seu corpo para mais equilíbrio e resistência! Faça 1 série de 10 rep c cada braço 2x na semana 👊🏼 Look @Growth Supplements com desconto + cash back usando meu cupom VALEZ 🛒 . #movimento #instabilidade #exercicio #fortalecimento #Treino
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