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Descubra a diferença entre realizar o afundo búlgaro com um ou dois halteres! 💪🏋️‍♀️ 👉🏻 UM HALTER : Quando você usa apenas um halter, com o peso do lado oposto à perna de trabalho, isso faz com que o glúteo médio e os feixes superiores do glúteo máximo sejam ativados. Esses músculos são recrutados para manter a estabilidade durante a execução. 🍑 Essa abordagem desafia e tonifica esses músculos, ajudando você a conquistar resultados incríveis! 👉🏻 DOIS HALTERES: Agora, se
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Nunca mais erre no AFUNDO! O AFUNDO é um poderoso exercício para fortalecer coxas e glúteos, mas é preciso atentar para alguns detalhes posturais que vão evitar com que você sinta dores nos joelhos. Os erros mais comuns são: ❌️Projetar o joelho muito à frente. ✅️O joelho não deve ir muito além da ponta do pé. ❌️Deixar o joelho ir pra dentro ✅️O joelho deve se manter na direção do quadril. ❌️Posicionar os pés na mesma linha, isso vai gerar desequilíbrio ✅️Os pés devem per
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