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A execução correta do afundo é essencial para garantir a máxima eficiência do exercício e proteger suas articulações. Neste vídeo, mostro como ajustar o posicionamento dos pés, o alinhamento do joelho e a postura do tronco para focar nos músculos certos - glúteos e quadríceps - e evitar dores no joelho. Assista até o final e ajuste sua técnica para resultados melhores e mais seguros! COMPARTILHA ESSA DICA🤝 #Treino #Musculação #esporte #Academia #dicas
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Esse estudo mostrou uma coisa simples: a posição do halter no afundo e no agachamento búlgaro muda o quanto o músculo trabalha. Não é só fazer o exercício, é fazer do jeito certo. Mudou a posição, mudou o estímulo, mudou o resultado. Quem treina no automático demora mais pra evoluir. Quem treina com estratégia acelera o processo. Gostou do conteúdo ? Siga: @cristianteilontreinador
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