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Você aquece seu corpo antes da caminhada ou acha que é perda de tempo e vai direto caminhar? Caminhadas e treinos de corrida leves TAMBÉM precisam do pré e do pós. No pré um aquecimento com alongamentos dinâmicos e no pós alongamento estático. Sem esquecer da rotina de fortalecimento. E sabia que é possível fazer isso com Yoga? #alongamento #yoga #treineemcasa #fitness #yogapractice
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