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🚨COMO EXECUTAR O BÚLGARO PERFEITO👇🏼👇🏼 O agachamento búlgaro é um dos melhores exercícios unilaterais para pernas e glúteos — mas só funciona se a execução estiver certa. Confira: ✅ Posicione o pé de trás apoiado em um banco, com o peito do pé tocando a superfície ✅ A perna da frente fica a uma distância que permita um ângulo de 90° no joelho na descida ✅ Tronco levemente inclinado à frente, olhar para frente, core ativado ✅ Desça controlando o movimento até sentir o alongame...
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