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Já SALVA esse vídeo para fazer sempre que estiver com a COLUNA CURVADA‼️🤩 A prática dessas posturas do Yoga melhoram a nossa MÁ POSTURA e ajudam a preservar a SAÚDE DA COLUNA ✅ Se vc ainda não faz parte da nossa comunidade de Yoga on-line, é só se inscrever no link da bio pra praticar com a gente por 7 dias grátis! Vem!!! 🤩 #yoga #video #dica #tutorial #postura
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Tutorial de como realizar a postura avançada de hiperextensão de coluna da yoga. 🚨Atenção!! Essa é uma postura avançada! É necessário flexibilidade e força para a realização de ambas as posturas mostradas no vídeo. Você pode tentar reproduzi-la de maneira suave, chegando no seu limite, ou com a ajuda de uma profissional de yoga. . #yoga #backbend #yogaposes #yogapose #beach
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