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Estabeleça um “ritual de saída” na sexta-feira: antes de desligar o computador, faça uma lista com tudo que precisa resolver na segunda-feira. Assim, você se liberta mentalmente das pendências. Coloque o celular no modo avião pelo menos algumas horas no sábado: use esse tempo para um hobby, um livro, ou até aquele jogo de tabuleiro esquecido no armário. Tire um tempo para cuidar de você: faça algo que você gosta, mas que é só seu – seja maratonar uma série, abrir um vinho, cozinhar uma
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