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🔥 PASSADA LATERAL + PALLOF PRESS! Parece simples, mas trabalha glúteos, quadríceps, adutores e core. 💪 A passada desafia a força lateral, enquanto o Pallof Press faz o core resistir à rotação, melhorando estabilidade, equilíbrio e controle do corpo. 💡 Treinar bem não é só ganhar força. É aprender a se movimentar melhor! ❤️ Curta | 📲 Compartilhe | 👊 Siga para mais conteúdos! #TreinamentoFuncional #PallofPress #PassadaLateral #Core #TreinoInteligente
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