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Liberação de fascias: Mio significa músculo e fascial refere-se à fáscia. O principal tecido conjuntivo de nosso organismo. Ela fornece suporte e protege todo o sistema musculoesquelético. O problema, no entanto, é que esse tecido mole é altamente suscetível de ser danificado e perder sua flexibilidade. Isso cria restrições que limitam os movimentos e causam dor. #Dor #lesão #fratura
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WHAT IS FST7 TRAINING? FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. This is an amazing way to improve stubborn body parts. Click the link in my profile for my go to preworkout EVP 3D #viral #like #Kwai #onlyonKwai #fyp
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No vídeo vemos várias maneiras de treinar a fáscia para melhorar o desempenho atlético.
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A fáscia é um tecido conjuntivo fibroso que envolve e conecta todas as estruturas do corpo, como músculos, ossos, nervos e órgãos, formando uma rede tridimensional contínua. Ela possui grande quantidade de colágeno e elastina, o que lhe confere resistência e elasticidade. Em condições saudáveis, a fáscia desliza suavemente sobre os músculos, permitindo movimentos amplos e sem restrições. Para maiores informações chame no whatsapp 21-981149234 #fascia #fisiomax #liberacaomiofascial #fisioterapia
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👣 Tá com dor na sola do pé? Pode ser fasceíte plantar! Quando ela inflama, a dor aparece logo ao levantar da cama ou após ficar muito tempo em pé 😣 👉 No vídeo, mostro uma técnica simples de liberação da fáscia com colher e loção, que pode ajudar a aliviar os sintomas em casa! 💡 Outras formas de tratar: ✔️ Alongamentos específicos ✔️ Massagem com bolinha ou garrafa congelada #med #medicina #ortopedia
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