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WHAT IS FST7 TRAINING? FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. This is an amazing way to improve stubborn body parts. Click the link in my profile for my go to preworkout EVP 3D #viral #like #Kwai #onlyonKwai #fyp
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No vídeo vemos várias maneiras de treinar a fáscia para melhorar o desempenho atlético.
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🔥 O que vai acontecer com o seu drible depois de começar o Treinamento da Fáscia: 📅 Em 10 dias – Você já vai sentir sua movimentação mais solta, leve e rápida. Seus cortes começam a sair com menos esforço. 📅 Em 20 dias – Seu corpo responde de forma explosiva. Mudanças de direção ficam mais ágeis e você começa a quebrar marcadores com naturalidade. 📅 Em 30 dias – Seu drible parece de outro nível. Mais velocidade, mais imprevisibilidade e muito mais confiança para encarar qualquer 1x1. 👉 Ess...
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