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Já testou o búlgaro pro max ou ainda não chegou nesse nível de loucura? 😝
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Ela percebeu que o movimento começa nos joelhos, seguido pela mobilidade do quadril e, por fim, pelo posicionamento correto do corpo. Ao seguir esses três passos nessa ordem, você aumenta a EFICIÊNCIA DOS GLÚTEOS, acelera o desenvolvimento muscular e evita erros no exercício! #Treino #fy #Musculação #Academia #viral
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