Armworkoutathome

༒εd¡тร༒

༒εd¡тร༒

Braços vindo em sua direção!! Não se esqueça do seu núcleo. Você precisa expirar abraçar o núcleo como um peso vem para cima ou para longe do corpo e inspirar como você voltar ao neutro. 10 repetições de cada e certificando-se de que as últimas três repetições são muito desafiadoras para tornar este trabalho eficaz. # armworkout # athomeworkout # workouthome # athomeworkouts # homefitness # exerciseathome # homeexercise # momfit # fitmom # postpartumfitness # tricepsworkout # dumbbellworkout # ...

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suellenrodrigue593

suellenrodrigue593

4 rodadas x 45 segundos cada exercício # # xyzbca # workout # abworkout # athome # fitgirl

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❤hemilly.costa❤

❤hemilly.costa❤

Se você está tentando apertar os braços, esses dois exercícios precisam estar em sua rotina. Faça-os uma vez por semana, 12 a 15 repetições e 4 rodadas. 1 minuto de descanso. ⏱ ️ diga "braços" se você gostaria de ver um treino de braço completo, e eu vou te.. # tríceps # Fitness # fitnesstips # GymTok # strengthtraining # workout # armday # athomeworkout

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1

Luuuh

Dia do braço! 3x20 # keepingactive # athomeworkout # armworkout # bíceps # fitness # quarentenaworkout # buildmuscle # haltere # stayfit

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Comentario

mariliasasousa0

mariliasasousa0

Kegel exercise#kegelexercise #kegelexercises #slimlegs #slimlegsworkout #workoutman #workoutathome #workoutplan #afterbirthcare #afterbirth #home #mom

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Comentario

gabi Silva

Faça este exercício todos os dias em casa Cardio Workout. # # exercise # athomeworkout # cardio # workout # athome # bodycare # workoutforwomen # viral

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1

🚀 『🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́』💪

🚀 『🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́』💪

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Comentario

Julio Lioju

Sixpack workout at home #shorts #workout #abs #home_workout #fitness

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Comentario

Cargando

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