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O cara vem me falar que tem dor, mas dá uma olhada na postura dele... todo xoxo, manco e capenga! 😂👀 Meu amigo, desse jeito nem o Google Maps te alinha! 🤣 Ainda bem que a quiropraxia tá aqui pra colocar tudo no eixo e devolver a postura de gente saudável! 💆‍♂️ Quem aí também precisa de um ajuste urgente? Marca aquele amigo que anda todo torto por aí! 😂👇
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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