Compoundlifts

Ayeshaaaa

lama2 jadi favorite compound nihh 🙃🙏🏼#benchpress #powerlifting #gym #girlwholifts

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yababeth1

112

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sintammlg

#MabarDiSnack #MabarTerus #GamePlay

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jimmys.progress

jimmys.progress

#gym #aesthetics #armworkout #146lbs #heavycompoundlifts don’t do the forbidden curl

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Yulia

Ternyata ada yang lebih menarik dari pada wanita##jntexpressid #bantubeless #mp27 #softcompound

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elviics

Ingin turun berat badan lebih cepat? Pemula harus tau nih bedanya compund movements dengan isolation movemnets! follow untuk informasi menarik lainnya semoga bermanfaat, semangat! #gymtips #compoundexercises #weightlossprogram

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therealramzy

Compound moves done with full range of motion and in some cases with extra weight added has allowed me to forge this physique without touching gym machines. Exercises and their variations: Dips Pull ups Push ups Rows Leg raises Deadlifts Squats If you’re not already maximising them then save this so you don’t forget 🤝#lockedin #simpletraining #compoundexercises #weightedcalisthenics

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Delonix Senjaya

Delonix Senjaya

Jaga bracing jangan lepas agar tenaga lebih efisien saat compound lifts.

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