therealramzy
Compound moves done with full range of motion and in some cases with extra weight added has allowed me to forge this physique without touching gym machines. Exercises and their variations: Dips Pull ups Push ups Rows Leg raises Deadlifts Squats If you’re not already maximising them then save this so you don’t forget 🤝#lockedin#simpletraining#compoundexercises#weightedcalisthenics
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