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Doce de abóbora com coco 🥥 Receitinha simples com gostinho de infância Já salva para fazer Ingredientes 2kg de abóbora cortada em cubinhos 1kg de açúcar @ibiaalimentos 1 pau de canela 300g de coco ralado Suco de 1 limão 🍋 Modo de fazer No vídeo 📹 📹 📹 Fica maravilhoso Espero que gostem e façam bastante Se fizer me conta depois e já nos segue para mais porque aqui toda semana tem receita boa 😃 🥰 💛 🌻 #r #receitas #receitasfaceis #reels #ti̇ktok .
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Cuidado com o mito do agachamento ❌ Muito se ouve falar que o joelho não pode ultrapassar a linha da ponta do pé. O que acontece é que devido a falta de mobilidade do tornozelo, algumas pessoas acabam jogando o peso pra ponta dos pés, sobrecarregando o joelho, ao deixar o joelho passar da linha dos pés. Mas se você tem mobilidade o suficiente, conseguindo manter seu peso e força nos calcanhares, pode sim permitir que os joelhos avancem para frente, aumentando assim a ativação das musculaturas ...
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