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#creatorsearchinsights Olá, Kamba!👋🏾 Hoje partilho com você mais uma sugestão de receita unha simples, para alternar no cardápio lá de casa. Kizaca Ingredientes: -250g de Kizaca já cozida -100g de pevide -100g de gergelim -150g de moamba crua -1 cebola média picada -3 dentes de alho picados -300 ml de água -Sal a gosto -2 colheres de sopa de azeite ou 1 fio de óleo Eu e a minha família comemos melhor a Kizaca feita deste jeito.🙏🏾 #kizaca #comidacasei...
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Você está cuidando da sua diástase ou só esperando ela melhorar? 👀 Não é sobre fazer qualquer exercício para barriga. É sobre aprender a fortalecer o core, melhorar o controle abdominal e evoluir os exercícios de acordo com o seu corpo. 💗 No vídeo, te mostrei 3 exercícios que podem fazer parte desse processo. E se você é mãe, sente que sua barriga nunca mais foi a mesma depois da gestação e quer parar de tentar resolver tudo sozinha, eu posso te acompanhar. ✨ Essa semana estou com vagas espec...
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