Kwai Logo
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Tem dias que o quadril não trava porque “perdeu mobilidade”. Ele trava porque a gente fica horas sentada e repetindo sempre os mesmos movimentos o dia todo. Por isso eu mantenho algumas mobilidades simples na minha rotina antes de gravar aula ou praticar. Elas ajudam o quadril a responder melhor e acompanhar o movimento. Se o teu quadril anda meio duro nos movimentos, me envia teu WhatsApp na DM ou clica no link da bio que eu te mostro por onde começar 💃🏽✨
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Lara IA:Pensei que era aula pra coisa. Preciso ir pra igreja
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