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Sardinha em lata não cura e nem trata sozinha a endometriose. Mas ela pode fazer parte de uma estratégia alimentar interessante para quem convive com a doença. Por quê? 🐟 A sardinha é uma das fontes mais ricas de ômega-3 da alimentação. Uma única lata pode fornecer cerca de 1,5 a 2 g de EPA + DHA, além de proteína de alta qualidade e cálcio.
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essa daqui é uma das melhores mecânicas que existe aqui na minha região
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