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Você costuma jantar e deitar logo em seguida? Esse hábito pode favorecer episódios de refluxo e aquela sensação desconfortável de queimação. Quando você permanece sentado ou em pé após comer, a gravidade ajuda a dificultar o retorno do conteúdo do estômago para o esôfago. Ao se deitar logo após uma refeição, principalmente se ela for grande, o refluxo pode acontecer com mais facilidade. Uma estratégia simples é jantar mais cedo e evitar se deitar imediatamente após comer. Para quem sofre com re...
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