Kwai Logo
Kwai User Avatar
Você não precisa fugir de carga, exercício de braço ou treino pesado por causa desse medo. Treinar pesado vai te ajudar a ficar mais forte, preservar e ganhar massa muscular e construir um corpo mais funcional e definido. Pode treinar braço. Pode progredir carga. Pode fazer força. Seu corpo não vai mudar da noite para o dia só porque você começou a levar o treino a sério. Gostou do vídeo? Deixa o ❤️ e me segue para mais dicas.
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